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Psychological and Cognitive Symptoms of Perimenopause and Menopause

Psychological and Cognitive Symptoms of Perimenopause and Menopause

Psychological and Cognitive Symptoms of Perimenopause and Menopause

Perimenopause and menopause are phases characterised by hormonal fluctuation's that can lead to a variety of symptoms, both physical and...

Dec 3, 20243 min read

Therapeutic Journalling: A Daily Practice for Stress Release

Therapeutic Journalling: A Daily Practice for Stress Release

Therapeutic Journalling: A Daily Practice for Stress Release

Finding a way to unwind and release stored stress and anxiety is essential for mental well-being. The therapeutic process of journalling...

Sep 12, 20243 min read

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