Peri/Menopause Resources

Having resources at your fingertips can help you find the right support for your needs and reduce feelings of hopelessness and isolation. Please note that the resources I provide here do not take into account your individual situation but serve as a guide in helping you advocate for your health care.

Take What You Need

This is a 'take what you need' list of resources intended to help you cut through the mine field of information available on peri/menopause.

BOOKS

The New Menopause
Mary Claire Haver, MD

The New Menopause by Dr. Mary Claire Haver offers a comprehensive, evidence-based approach to navigating menopause. Dr. Haver combines medical expertise with practical advice, emphasizing the importance of nutrition, exercise and self-care to manage symptoms and improve quality of life. The book challenges conventional views on menopause, advocating for a holistic and empowering perspective. With accessible language and actionable tips, it's a valuable resource for those seeking to understand and manage this life stage.

It's Not Hysteria
Karen Tang

It's Not Hysteria by Karen Tang offers an insightful exploration of the often misunderstood symptoms women face during perimenopause and menopause. Tang, a psychotherapist, delves into the psychological and emotional impact of these life stages, challenging the historical dismissal of women's health concerns. The book emphasizes the importance of understanding menopause as a natural, transformative experience, rather than a medical condition to be "fixed." With practical advice and compassionate guidance, it serves as a valuable resource for women seeking to navigate the mental and emotional complexities of midlife with clarity and confidence.

Grown Woman Talk
Sharon Malone, MD

Grown Woman Talk by Dr. Sharon Malone provides a candid and insightful exploration of the challenges and joys of womanhood in midlife. Drawing from her experience as an OB-GYN, Dr. Malone addresses key issues such as menopause, sexual health, mental well-being and ageing with a compassionate and evidence-based approach. The book encourages women to embrace their health, voice their needs and take control of their futures. With a combination of expert advice and personal reflection, it’s a relatable and empowering guide for women navigating this life stage.

The Menopause Brain
Dr Lisa Mosconi

The Menopause Brain by Dr. Lisa Mosconi explores the cognitive and neurological changes women experience during menopause. As a neuroscientist, Dr. Mosconi presents a scientific yet accessible explanation of how hormonal shifts impact memory, mood, and mental clarity. She offers practical strategies to support brain health through diet, exercise, and lifestyle adjustments. The book combines research-backed insights with actionable advice, making it an essential read for women seeking to understand and mitigate the cognitive effects of menopause, while also empowering them to take charge of their mental well-being.

The Menopause Manifesto
Dr Jen Gunter

The Menopause Manifesto by Dr. Jen Gunter is a no-nonsense, science-backed guide to understanding menopause. Dr. Gunter, a prominent OB-GYN, dispels myths, confronts stigmas, and empowers women with accurate, evidence-based information about the physical, emotional, and hormonal changes that come with menopause. The book covers a wide range of topics, from symptoms and treatment options to broader societal issues surrounding menopause. With a bold, informative tone, it’s an essential read for women seeking to take charge of their health during this pivotal stage of life.

Oestrogen Matters
Dr Avrum Bluming & Carol Tavris PhD

Oestrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris provides a rigorous, evidence-based defense of estrogen hormone replacement therapy (HRT). The authors debunk widespread myths and misconceptions, particularly those arising from the Women's Health Initiative study, arguing that estrogen, when properly used, offers significant benefits for menopause symptom relief and long-term health. The book combines scientific research with clear explanations to make a compelling case for the safety and efficacy of estrogen, making it a valuable resource for women considering HRT and for healthcare providers seeking balanced perspectives.

Peri menopause Power
Maisie Hill

Perimenopause Power by Maisie Hill is an empowering, practical guide for women navigating the often-overlooked phase of perimenopause. Hill, a women’s health expert, offers evidence-based advice on managing symptoms such as mood swings, sleep disturbances, and hormonal changes. She combines medical insights with a holistic approach, including tips on diet, exercise, and mental well-being. Written in an accessible and supportive tone, the book helps women understand their bodies during this transitional phase and provides tools to thrive, making it a valuable resource for those seeking to embrace perimenopause with confidence.

The XX Brain
Dr Lisa Mosconi

The XX Brain by Dr. Lisa Mosconi explores how women's brains are uniquely affected by hormones throughout their lives, from puberty to menopause and beyond. Drawing on cutting-edge neuroscience, Dr. Mosconi highlights the gender differences in brain health and cognitive decline, advocating for personalised approaches to maintaining brain function. The book covers nutrition, lifestyle and hormone-related health strategies to optimise brain health for women. With its blend of scientific research and practical advice, The XX Brain provides essential insights for women looking to protect and enhance their cognitive well-being at every stage of life.

The Definitive Guide to The Perimenopause and Menopause
Dr Louise Newson

The Definitive Guide to the Perimenopause and Menopause (New Edition) by Dr. Louise Newson is a comprehensive and accessible resource for women navigating perimenopause and menopause. Dr. Newson, a leading menopause specialist, provides up-to-date, evidence-based information on symptoms, treatment options, and hormone replacement therapy (HRT). The book covers everything from medical and emotional aspects to lifestyle changes, empowering women to make informed decisions about their health. With clear, practical advice, it’s an essential guide for women seeking to understand and manage this transformative life stage with confidence and clarity.

Navigating The Messy Middle
Ann Douglas

In this deeply validating and encouraging book, Douglas interviews well over one hundred women of different backgrounds and identities, sharing their diverse conversations about the complex and intertwined issues that women must grapple with, from family responsibilities to career changes, health concerns to building community. Practical, evidence-based strategies for thriving at midlife, coupled with compelling first-person stories.

Second Spring
Kate Codrington

Second Spring by Kate Codrington offers a holistic, empowering approach to the menopause transition. Blending personal reflection with expert advice, Codrington focuses on the spiritual, emotional, and physical aspects of menopause, encouraging women to embrace this life stage as an opportunity for growth and renewal. The book explores topics such as hormonal changes, self-care, and embracing change, offering practical tools and exercises to support well-being. With its thoughtful and compassionate tone, Second Spring serves as a guide to navigating menopause with mindfulness, helping women transform this phase into a positive, enriching experience.

Queen Menopause
Alison Daddo

Queen Menopause by Alison Daddo is a candid and empowering guide to understanding and embracing the changes that come with menopause. Daddo combines humour, personal experience and expert advice to help women navigate the physical, emotional, and psychological aspects of this life stage. The book addresses common symptoms like hot flashes, mood swings, and sleep disturbances while offering practical tips for managing them. With its positive and relatable tone, Queen Menopause encourages women to reclaim their health and confidence during menopause, making it a valuable resource for those seeking support and empowerment.