150 Daily Affirmations for Self Care, Compassion and Worth, designed by Ange at Peri to Post.
Affirmations are 5 x 7 inches in size and can be conveniently printed at home or a printer of your choice : this is a digital file and no physical product will be shipped.
What are affirmations?
Affirmations are positive statements that people repeat to themselves with the intention of building a more positive mindset or influencing their behaviour. The science behind affirmations involves several psychological and neurological principles:
Cognitive Behavioral Theory (CBT): Affirmations align with CBT in that our thoughts influence our emotions and behaviours. By repeating positive statements, you aim to shift your thought patterns, which can help alter negative self-perceptions and build a more positive outlook.
Neuroplasticity: The brain’s ability to reorganise itself by forming new neural connections throughout life is known as neuroplasticity. Repeating affirmations can reinforce positive thought patterns and behaviours, potentially leading to changes in the brain’s neural pathways. This can result in increased self-esteem and improved emotional well-being.
Self-Fulfilling Goals: Affirmations can contribute to achieving your goals. When you believe in affirmations, you are more likely to act in ways that align with those beliefs. For instance, believing you are capable of achieving a goal may lead you to take actions that support that goal.
Emotional Regulation: Repeating positive affirmations can help regulate emotions. By focusing on positive aspects of oneself or one’s situation, you can counteract negative emotions and stress, bringing a more balanced emotional state.
The Power of Repetition: Repetition is a key element in learning and memory. By consistently repeating affirmations, you reinforce positive messages, which can help in shifting mindset and behaviour over time.
Self-Compassion and Resilience: Affirmations can build self-compassion and resilience. By focusing on positive attributes and capabilities, you can build a more supportive inner dialogue, which can enhance your ability to cope with challenges and setbacks.
While there is empirical support and research for the benefits of affirmations, their effectiveness can vary based on individual differences and the context in which they are used.
While they may provide a boost, please remember these affirmations are not a substitute for professional mental health support and serve as an addition to your self-care practice.
All digital products designed by Peri to Post are copyrighted and for PERSONAL USE ONLY
