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What’s the Difference Between Therapeutic Arts and Art Therapy? (And Why It Matters for Midlife Women Seeking Support)
As a Therapeutic Arts Facilitator working with midlife women, one question I often hear is: “Is this the same as art therapy?” It’s a...
Ange
Jun 3, 20254 min read
More Calm and Balance : How Meditation and Mindfulness Practice can ease Stress and Anxiety in Peri/Menopause
In this post, I explore how integrating meditation and mindfulness practices into your daily routine can bring a sense of balance and...
Ange
Jan 9, 20254 min read
Things Every Husband should know about Perimenopause and Menopause
Have you noticed a change in your wife or partners moods? Is she irritable and lacking energy? Maybe she seems depressed, anxious or...
Ange
Dec 6, 20248 min read
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